What / My new vid series on 🥦🍇🍠 x health. Inspired to make these lil gifs because of convos with my family and friends on veggies & fruits…we know they’re good for us, by what are they reallllly good for?
Why / Hopefully knowing exactly what these natural foods do for our bodies (and body parts 😜) will inspire us to eat more of them 👌
Where / Made in Brooklyn and released on Instagram.
Who / Myself
The biotin in almonds, eggs & oats makes them nails GROW 💅 Biotin is a B-complex vitamin that decreases brittleness 🙌👌✨
Lotsa beans = lotsa good-for-you fiber 😜
Fiber is one of the most important plant-based nutrients you can give your body…especially to help with “smooth moves”. Sorry for being cheeky 😂 but eat up! 🍴
Spinach, sweet potatoes, and kale are alllll full of a vitamin A (that vitamin that helps keep your eyes healthy 👀)
One more reason to fill up on these tasty veggies 🌿😋✨